9/1/2017 0 Comments Da Mo Yao 17 Day DietLeaked Files Show How the CIA Can Hack Your Router to Spy on You. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by Wiki. Leaks on Thursday. In the latest installment of its Vault 7 series of leaks, Wiki. Leaks has disclosed an alleged CIA program known as Cherry. Blossom. The purpose of the initiative is to replace a router’s firmware with a CIA- modified version known as Fly. Trap. In some cases, Wiki. Leaks says, physical access to the device may not even be necessary. The potential applications of this toolkit are harrowing. With control over their router, a remote observer could monitor the target’s local network and internet traffic and inject malicious malware for a variety of purposes—injecting keyloggers to collect passwords or seizing control of a device’s camera and microphone, for example. Further, Cherry. Blossom would allow the CIA to detect when a person is using their home network and divert the user’s traffic through predetermined servers. Most of the router listed in the leak are older models, indicating that the documents themselves may be somewhat outdated, though there are undoubtedly plenty of targets still using the affected devices. One document, which is not dated, lists over 2. Wi. Fi devices allegedly susceptible to the Cherry. Blossom program. Once Fly. Trap is deployed successfully, agents are able to monitor the target using a web- based platform called Cherry. Web, the documents say. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on.The command- and- control server that receives the data collected by Fly. Trap is codenamed Cherry. Tree. The Cherry. Blossom disclosure is part of an ongoing Wiki. Leaks series titled Vault 7 which began on March 7 with the leaking of weaponized 0- day exploits used by the CIA in targeting a wide range of US and foreign products, including i. Phones, Android devices, and Samsung TVs. The CIA did not immediately respond to a request for comment. The Mauryas are the true beginning of historical India. This inception is particularly dramatic when we realize that Chandragupta seems to have actually met Alexander. Original Article. Diet, Lifestyle, and the Risk of Type 2 Diabetes Mellitus in Women. Hu, M.D., JoAnn E. Manson, M.D., Meir J. Stampfer, M.D., Graham Colditz. Jolin Tsai (/ t s . Known for reinventing. ASTRAGALUS: Uses, Side Effects, Interactions and Warnings. References: Li S, Lv M. Astragalus injection as the assisted treatment for 3. Journal of Anhui TCM College 1. Li W, Zhao W. Clinical observation of Astragalus injection for 5. The Seventh National Chinese and Western Medicine Academic and Working Communication Conference of Rural Foot Layer 2. W., Li, P., Wen, X. H., Gong, Z., Yang, X. J., and Ge, X. Identification of metabolites of Danggui Buxue Tang in rat urine by liquid chromatography coupled with electrospray ionization time- of- flight mass spectrometry. Rapid Commun. Mass Spectrom. International programme on chemical safety concise international chemical assessment document no. 26 benzoic acid and sodium benzoate this report contains the. RESEARCH AND INGREDIENTS. Dozens of clinical studies have been performed on SwellNoMore’s potent and powerful ingredients. Many of the ingredients have been applied. View abstract. Li, C., Cao, L., and Zeng, Q. Astragalus prevents diabetic rats from developing cardiomyopathy by downregulating angiotensin II type. J Huazhong. Univ Sci Technolog. Med Sci 2. 00. 4; 2. View abstract. P., Chen, Q., and Yi, L. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. Li, D., Wang, Y., Jiang, S., Han, X., and Zhang, M. Zhongguo Zhong. Yao Za Zhi. View abstract. K., Zhang, L., and Zheng, X. Astragaloside IV improved barrier dysfunction induced by acute high glucose in human umbilical vein endothelial cells. Life Sci 8- 1. 5- 2. View abstract. D., and Yang, L. Yao Xue. Xue. Bao. View abstract. X., Xue, B., Chai, Q., Liu, Z. X., Zhao, A. P., and Chen, L. Antihypertensive effect of total flavonoid fraction of Astragalus complanatus in hypertensive rats. Chin J Physiol 6- 3. View abstract. Diabetic nephropathy treating with Astragalus. Chinese Journal of Practice Medicine 2. Li, L., Zhang, S. L., Zhong, X. L., and Duan, A. Observation on therapeutic effect of Qingxinkangyan Yin Decoction in treating patients with CVB myocarditis and nursing strategy. Journal of Nursing (China) 2. R., and Deng, G. Nan. Fang Yi. Ke. Da. Xue. Xue. Bao. 2. 01. 0; 3. View abstract. Thirty- eight cases of viral myocarditis treated by Sheng Yang Yi Xin decoction . Shaanxi Journal of Traditional Chinese Medicine 2. Li, M., Wang, W., Xue, J., Gu, Y., and Lin, S. Meta- analysis of the clinical value of Astragalus membranaceus in diabetic nephropathy. J Ethnopharmacol. View abstract. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. Li, Q., Li, F., and Lu, J. Extractum Nucis Vomicae for the Peripheral Nerve Pressure Symptoms of Cervical Spondylopathy: a Randomized Control Observation of 3. Cases. Chinese Journal of Tissue Engineering Research and Clinical Rehabilitation 2. X., and Yang, L. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. Y., Sun, Z., and Chen, Z. Zhejiang. Da. Xue. Xue. Bao. Yi. Xue. Ban. 2. 00. 7; 3. View abstract. Q., Yuan, R. X., and Gao, H. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. Immunomodulating Chinese herbal medicines. Mem. Inst. Oswaldo Cruz 1. Suppl 2: 1. 59- 1. View abstract. P., Cao, Q., and Xing, Q. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. G., and Liu, Y. Observation on viral myocarditis treated with Huangqi injection. Chinese Journal of Information on Traditional Chinese Medicine 1. Y., Hou, F., Ding, Y. L., Zhang, W. N., Huang, X. H., Zhang, B. Y., and Liu, Y. Nan. Fang Yi. Ke. Da. Xue. Xue. Bao. View abstract. Liang, H., Zhang, Y., and Geng, B. Zhonghua Zheng. Xing. Shao Shang Wai Ke. Za Zhi. 1. 99. 4; 1. View abstract. Z., Chai, Z. F., Wang, S., Qin, L., and Guo, W. Pharmacologic effects of codonopsis pilosula- astragalus injection in the treatment of CHD patients. J Tradit. Chin Med 1. View abstract. Z., Chen, J. Q., Zhao, L. M., Wang, S. R., and Zhao, Y. Clinical and experimental studies of coronary heart disease treated with yi- qi huo- xue injection. J Tradit. Chin Med 1. View abstract. Clinical observation of Huangqi injection for chronic congestive heart failure. Zhejiang JLTCWM 2. Liu C, Li Y. Clinical observation of Huangqi injection for congestive heart failure. Journal of Liaoning College of TCM 2. Liu Y, Li Y. Clinical research on Huangqi injection for congestive heart failure. Journal of Practical Traditional Chinese Medicine 2. Liu Y, Wang H. Curative effect observation of traditional Chinese and western medicine for the treatment of congestive heart failure. Tianjin Journal of Traditional Chinese Medicine 2. Effect of astragalus injection on heart failure in senile patients. Journal of Xinxiang Medical College 2. Effect of Huangqi injection on cardiac output of chronic heart failure. Journal of Chinese Modern Medicine 2. Investigation of the effect of Astragalus injection on treating diabetic nephropathy. Chinese Medicine of Factory and Mine 2. X., Sun, S., and Cui, Z. Analysis of immunological enhancement of immunosuppressed chickens by Chinese herbal extracts. J Ethnopharmacol. View abstract. Liu, H., Wei, W., Sun, W. Y., and Li, X. Protective effects of astragaloside IV on porcine- serum- induced hepatic fibrosis in rats and in vitro effects on hepatic stellate cells. J Ethnopharmacol. View abstract. P., Mc. Intosh, H., and Lin, H. Chinese medicinal herbs for asymptomatic carriers of hepatitis B virus infection. Cochrane. Database. Syst Rev 2. 00. 1; (2): CD0. View abstract. P., Yang, M., and Du, X. Herbal medicines for viral myocarditis. Cochrane. Database. Syst. Rev. 2. 00. CD0. 03. 71. 1. View abstract. Liu, J., Hu, X., Yang, Q., Yu, Z., Zhao, Z., Yi, T., and Chen, H. Comparison of the immunoregulatory function of different constituents in radix astragali and radix hedysari. J Biomed. Biotechnol. View abstract. Liu, J., Liang, P., Yin, C., Wang, T., Li, H., Li, Y., and Ye, Z. Effects of several Chinese herbal aqueous extracts on human sperm motility in vitro. Andrologia 2. 00. View abstract. K., and Han, M. Zhongguo Zhong. Yao Za Zhi. View abstract. Liu, M., Wu, K., Mao, X., Wu, Y., and Ouyang, J. Astragalus polysaccharide improves insulin sensitivity in KKAy mice: regulation of PKB/GLUT4 signaling in skeletal muscle. J Ethnopharmacol. View abstract. M., Zhang, S. W., and Sheng, Z. Astragalus polysaccharides regulate T cell- mediated immunity via CD1. CD4. 5RB(low) DCs in vitro. J Ethnopharmacol. View abstract. Study of adjunct treatment of Astragali membranaceus for viral myocarditis. Clinical Focus 1. J., Liu, B., Guo, Q. L., Zhang, Y. C., Yuan, Y. D., Deng, Z. H., and Lin, J. Zhonghua Er. Ke. Za Zhi. View abstract. Liu, X., Yang, Y., Zhang, X., Xu, S., He, S., Huang, W., and Roberts, M. Compound Astragalus and Salvia miltiorrhiza extract inhibits cell invasion by modulating transforming growth factor- beta/Smad in Hep. G2 cell. J Gastroenterol. Hepatol. 2. 01. 0; 2. View abstract. Y., and Duan, S. Hunan. Yi. Ke. Da. Xue. Xue. Bao. 2. View abstract. H., Yang, L., and Liu, J. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. G., Xiong, Z. M., and Yu, X. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. P., and Kwong, J. Herbal medicines for viral myocarditis. Cochrane Database Syst. Rev. 2. 01. 2; 1. CD0. 03. 71. 1. View abstract. P., Yang, M., and Kwong, J. Herbal medicines for viral myocarditis. Cochrane. Database. Syst. Rev. 2. 01. CD0. 03. 71. 1. View abstract. Z., and Qin, G. Zhongguo Zhong. Xi. Yi. Jie. He. Za Zhi. View abstract. The treatment of 8. Chinese and Western medicine. Modern Journal of Integrated Traditional Chinese and Western Medicine 2. Lu Z, Zhao D Liu Y. Clinical observation of Astragalus injection for coronary heart failure. Public Medical Forum Magazine 2. J., and Rui, T. Zhongguo Zhong Xi Yi Jie He Za Zhi 1. View abstract. J., Zhao, D. Y., and Lin, Q. Clinical analysis of 1. B treated with Chinese herbal combination hepatitis B formula #3 . Shandong J TCM 1. H., Wang, S. L., Tsai, C. C., and Chen, Y. Effect of Astragalus membranaceus in rats on peripheral nerve regeneration: in vitro and in vivo studies. J Trauma 2. 01. 0; 6. View abstract. M., Qian, X. H., Chen, Z. W., Zhang, C. S., and Chen, J. Zhongguo Dang. Dai Er. Ke. Za Zhi. View abstract. 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9/1/2017 0 Comments Diabetes Type 2 Diet BreakfastDiet reverses Type 2 Diabetes - Press Office. Published on: 8 October 2. A Newcastle University team has discovered that Type 2 diabetes can be reversed by an extreme low calorie diet alone. Affecting two and half million people in the UK – and on the increase – Type 2 diabetes is a long- term condition caused by too much glucose, a type of sugar, in the blood. In an early stage clinical trial of 1. Diabetes UK, all reversed their diabetes by drastically cutting their food intake to just 6. And three months later, seven remained free of diabetes. Professor Roy Taylor of Newcastle University who led the study and also works for the Newcastle- Upon- Tyne Hospitals NHS Foundation Trust said: “To have people free of diabetes after years with the condition is remarkable - and all because of an eight week diet.“This is a radical change in understanding Type 2 diabetes. It will change how we can explain it to people newly diagnosed with the condition. While it has long been believed that someone with Type 2 diabetes will always have the disease, and that it will steadily get worse, we have shown that we can reverse the condition.”This is a radical change in understanding Type 2 diabetes. Professor Roy Taylor. The results of the diet shown to reverse Type 2 diabetes. Research revealed at the American Diabetes Association conference and published in Diabetologia transforms thinking on diabetes.
It demonstrates that people who go on a very low calorie diet can remove fat which is clogging up the pancreas allowing normal insulin secretion to be restored. Traditionally, it has been thought that as a progressive condition, Type 2 diabetes can be controlled by diet initially then tablets, but may eventually require insulin injections. Type 2 diabetes, which was once known as adult- onset diabetes, is now found in young adults and children. It is caused by too much glucose in the blood due to the pancreas not producing enough insulin - a hormone which breaks down glucose into energy in the cells – or due to the body not reacting to it, known as insulin sensitivity. Under close supervision of a medical team, 1. They were matched to a control group of people without diabetes and then monitored over eight weeks. Insulin production from their pancreas and fat content in the liver and pancreas were studied. After just one week, the Newcastle University team found that their pre- breakfast blood sugar levels had returned to normal. A special MRI scan of their pancreas revealed that the fat levels in the pancreas had returned from an elevated level to normal (from around 8% to 6%). In step with this, the pancreas regained the normal ability to make insulin and as a result, blood sugar after meals steadily improved. The volunteers were then followed- up three months later. During this time they had returned to eating normally but had received advice on portion size and healthy eating. Of the ten people re- tested, seven remained free of diabetes.“We believe this shows that Type 2 diabetes is all about energy balance in the body,” explained Professor Taylor, “if you are eating more than you burn, then the excess is stored in the liver and pancreas as fat which can lead to Type 2 diabetes in some people. What we need to examine further is why some people are more susceptible to developing diabetes than others.”Dr Iain Frame, Director of Research at Diabetes UK, said: “We welcome the results of this research because it shows that Type 2 diabetes can be reversed, on a par with successful surgery without the side effects. However, this diet is not an easy fix and Diabetes UK strongly recommends that such a drastic diet should only be undertaken under medical supervision. Despite being a very small trial, we look forward to future results particularly to see whether the reversal would remain in the long term.”Patients or GPs who would like more information about the diet that reverses Type 2 diabetes see the Magnetic Resonance Centre website.“I no longer needed my diabetes tablets”Gordon Parmley, 6. Stocksfield in Northumberland took part in the trial. He said: “I love playing golf but I was finding that when I was out on the course sometimes my vision would go fuzzy and I would have trouble focussing. It was after this that I was diagnosed with Type 2 diabetes. That was about six years ago and from then on, I had to control the diabetes with a daily combination of tablets - the diabetes drug, gliclazide and tablets for my cholesterol.“When my doctor mentioned the trial I thought I would give it a go as it might help me and other diabetics. I came off my tablets and had three diet shakes a day and some salad or vegetables but it was very, very difficult and I’m not sure I’d have done it without the support of my wife who went on a diet alongside me.“At first the hunger was quite severe and I had to distract myself with something else – walking the dog, playing golf – or doing anything to occupy myself and take my mind off food but I lost an astounding amount of weight in a short space of time.“At the end of the trial, I was told my insulin levels were normal and after six years, I no longer needed my diabetes tablets. Still today, 1. 8 months on, I don’t take them. It’s astonishing really that a diet – hard as it was – could change my health so drastically. Facts About Type 2. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, your body does not use insulin properly. This is called insulin resistance. Type 2 diabetes is a lifelong (chronic) disease in which there is a high level of sugar (glucose) in the blood. Type 2 diabetes is the most common form of diabetes. What should I eat for breakfast, lunch and dinner? Having diabetes doesn't stop you from enjoying your usual foods but it's important to make healthier choices more. Type 2 diabetes—by far the more common kind, accounting for nine out of ten American cases—usually begins as a person’s cells become “insulin resistant,” or. After six years of having diabetes I can tell the difference - I feel better, even walking round the golf course is easier. Reference: Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol, E. Lim & K. Hollingsworth & B. Aribisala & M. Chen & J. Mathers & R. Diabetologia. DOI 1. Update from August 2. Following media publicity for this research, Professor Roy Taylor has advised the Hairy Bikers for the BBC series . For interviews with Prof Taylor please call the University press office: 0. Update from 1 March 2. Professor Roy Taylor participated in a live interview on Reddit AMA, where he answered questions about reversing Type 2 diabetes. First published on 2. Many people with type 2 diabetes find that even low GI sources of starchy carbohydrate (such as basmati rice and whole grain bread) tend to significantly increase. WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control. Food Cures for Type 2 Diabetes Diagnosed with type 2 diabetes? Learn how a healthy diet and certain lifestyle changes can help you manage your condition. Eat breakfast (seriously) You've heard it time and again, and it's true. Breakfast really is the most important meal of the day. Here's another reason to fuel up in. 9/1/2017 0 Comments Asian Short Clawed Otter DietsAsian Short Clawed Otter Diets For KidsMammal Husbandry Manuals. Age. Determination in Marsupials while still in the Pouch. Frank Wheeler (2. London Zoo, Regent's Park. London NW1 4. RY, England. Phone: + 4. 4 2. 0 7. Fax: + 4. 4 2. 0 7. EAZAMarsupial Husbandry Manual. AZAreturn. to top. Didelphidae(Opossums)Caenolestidae. Shrew Opossums)Microbiotheriidae. Check out our range of fun otter facts for kids. Learn where the otter lives, what they eat, what a group of otters is called, the names of various otter species and. Subspecies Trinomial authority Common names Description Range Synonyms; E. Asian sea otter Commander. Captive Management Husbandry Manuals. This Husbandry Manual Register is in two parts; 1. The first section is an index of Mammal Taxonomic Orders. Otter Temporal range: Late Miocene to present; Eurasian otter (Lutra lutra) Scientific classification; Kingdom: Animalia: Phylum: Chordata: Class: Mammalia: Order. Asian Short Clawed Otter Diets To LowerMonito del Monte)Thylacinidae (Thylacine - extinct)Dasyuridae(Antechinus, Quolls, Phascogales. Tasmanian Devil etc.)Tasmanian. Devil Husbandry Manual. Vanessa Scandizzo & Chris Coupland (2. Available at web site (PDF): Go here to download. Tasmanian Devil Husbandry Manual. DRAFT)ASMP M& M Tag Working. Group(2. 00. 5). ARAZPATasmanian Devil Environmental. Enrichment Plan. Mandy Smith (2. Contact me for availability. Mulgara Husbandry Guidelines. Wes Caton (2. 00. Go here to download. Red- tailed Phascogale Husbandry. Guidelines. Wes Caton (2. Go here to download. Kultarr Husbandry Guidelines. Attard, T. Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Henderson (2. 00. Available at web site (PDF): Go here to downloadreturn. Thylacomyidae (Bilbies)Husbandry Manual for Greater Bilby. DRAFT)Jodi Buchecker & Dr Sue Bigwood (2. Contact me for availability. Notoryctidae (Marsupial. Mole)Phascolarctidae (Koala)Koala Captive. Husbandry Guidelines. Stephen Jackson. (ed) (2. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S., Reid, K., Spittal, D. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Handraising Orphaned Koalas. Gipp, G. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Phalangeridae (Possums and Cuscuses)Possums - Juvenile to Adult. Stanvic, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Petauridae (Gliding, Ring- tailed and. Striped Possums)Mahogany Glider Husbandry Manual. Jana Whiteford & Rosie Booth (2. Available at web site (PDF); Go here to download. Yellow- bellied Glider. Husbandry Manual. Liana Carroll (2. Available at web site (PDF); Go here to download. Squirrel Glider Husbandry Manual. Trudgeon. Mc. Williams, & Jim Atkinson (1. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Burramyidae (Pygmy Possums)Husbandry Manual for. Pygmy- possums. Forsdick, M. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Potoridae (Potoroos, Rat Kangaroos &. Bettongs)Long- Nosed Potoroo Husbandry Guidelines. Marianne Freeman (2. Blackpool Zoo, East Park Drive, Blackpool, Lancashire FY3. PP, UK. EAZALong- nosed Potoroo Husbandry Manual. Piipari, L. 7. 4pp. Available at web site (PDF): Go here to download. Husbandry Manual for Yellow- footed Rock- wallaby Compiled By Heidi Groffen. Contact me for availability. Brush- tailed Rock- wallaby. Husbandry Manual David Dobroszczyk (2. Contact me for availability. Brush- tailed Rock- wallaby Husbandry Manual. Kosak, S. Steenberg and J. Blessington (eds) 3rd edition (2. Contact: Jacque Blessington. TK- SSP Coordinator. Email address. Jacsprat. AZATree Kangaroo Husbandry Manual. J. Steenberg and J. Blessington (eds) (revised 2. 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Barnard & Nancy Sachs (1. Available at web site. Go here to download. Nectarivorous Bat. Husbandry Manual. Michel Delorme (undated). Ruppenthal & Gene P. Sackett (1. 99. 2). Available at web site. HTML); Go here to download. Occupational Primate Disease Safety. Guidelines for Zoological Institutions(2. Available at web site. HTML); Go here to download. Old World Monkey Taxon Advisory. Group Mixed Species Manual Dena Strange (2. Available at web site. PDF); Go here to downloadreturn. Cheirogaleidae (Dwarf and Mouse Lemurs)return. Daubentoniidae (Aye- ayes)Aye- aye Management Guidelines. Ziegler N. Campbell (2. In: Ring- tailed Lemur Husbandry Manual. American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Iron Storage Disease in Lemurs. AZA Prosimian Taxon Advisory Group (2. Available at web site (PDF); Go here to download. Ring- tailed Lemur Nutrition. Guidelines Update. Christopher Mowry (2. Embury (1. 99. 3). Bryan Carroll (ed.) (2. Contact me for availability. Callitrichids (Nutrition Chapter)Crissey, S. D., Lintzenich, B. Slifka (1. 99. 8). Diets. for callitrichids . Bryan Carroll (ed) (2. Translated by Bd. Z: Andr. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Husbandry Manual(Spanish version)Savage, A. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Nutrition Chapter)Savage, A. Durrell Wildlife Conservation Trust. EAZAISISGoeldi. Teresa Abell. Field (1. 99. 5). Contact: Leslie Field. E- mail. Lfield@cityofsacramento. AZAISISLion- tailed Macaque(1. Contact: Ingrid Porton. E- mail. rufflemur@aol. AZAProboscis Monkey. Husbandry and Management of the Proboscis Monkey (Nasalis. Singapore Zoological Gardens. SEAZAOld. World Monkey Mixed Species Manual. Dena Strange (2. 00. E- mail: dstrange@houstonzoo. AZA. Hamadryas Baboon Husbandry Guidelines. Turner, L. Dierenfeld (1. In: Management of Gorillas in Captivity: Husbandry Manual,Gorilla Species Survival Plan. Ogden and D. Wharton, (eds). American Association of Zoos and Aquariums. Available at web site (PDF file); Go here to download. Gorilla Husbandry Manual. Jacqueline Ogden. Dan Wharton (1. 99. Gorilla Species Survival Plan. Contact: Dan Wharton. E- mail. DWharton@wcs. ISISGorilla EEP Husbandry Guidelines. Abell. For more information contact Frank Rietkerk at. Bonobo (Nutrition Chapter)Rafert, J. Vineberg (1. 99. 7). Bonobo Nutrition . Loomis and C. Garland (1. In: The care and management of chimpanzees. Chimpanzee Species Survival Plan . Garland (eds). American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Chimpanzee. Husbandry Manual. Randy. Fulk & Chris Garland (eds) (1. Chimpanzee Species Survival Plan. North Carolina Zoological Park. Zoo Parkway, Asheboro, NC 2. USA. Phone: + 1 3. Fax: + 1 3. 36 8. AZAISISThe Care and Management of Captive. Chimpanzees. Linda Brent (ed.) (2. Published by the American Society of Primatologists. BOOK). Chimpanzee Sanctuary Manual. Debby Cox (2. 00. Written for rehab Sanctuaries, but has. Available at web site (PDF file); Go here to download(without Appendices - 1. MB)or. Go here to download(with Appendices - 2. MB)Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (revised. Available at web site (HTML); Go here to download. Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (1. Contact: Lori Perkins, Ape TAG Co- Chair/Orangutan SSP Coordinator,E- mail. Orangutan (Nutrition Chapter)Schmidt (2. Available at web site (PDF file); Go here to download. Orangutan (Nutrition Chapter)Dierenfeld, E. S. Sodaro (ed). Orangutan SSP and Brookfield. Zoo, Brookfield, Illinois, USA. Available at web site (PDF file); Go here to download. Orangutan Guidelines. Leif Cocks (2. 00. Guidelines for the Housing and. Management of Orang utans (Pongo pygmaeus and Pongo abeli)Go here to download. Facility Requirements for. Orang- utans: A resource guide. ASMP Primate TAG (2. Go here to download. The Transportation of Orangutans: Problems and Protocols. Leif Cocks & John Collier (undated). Contact me for availability. Orang utans: Distribution, species status and. EEP management, the. C. Bemment & M. Pilgrim. (2. 00. 8). EAZAGuideline on the Hand- Rearing and. Early Integration of Infant Apes N. Holst. M. Vermeer (2. EAZAreturn. to top. Aplodontidae (Mountain. Beaver)return. to top. Gliridae (Dormice)Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Sciuridae (Squirrels. Chipmunks, Marmots, Prairie Dogs)Scuirid Minimum Husbandry. Guidelines (AZA)Karl Kranz (1. Philadelphia Zoological Gardens, 3. West Girard Ave.. Philadelphia. PA 1. USA. AZARed Squirrels Management Guidelines. Peter Dickinson (2. Contact me for availability. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Geomyidae (Pocket Gophers)Heteromyidae (Pocket Mice. Kangaroo Rats/Mice)Diatomyidae (Laotian Rock Rat)return. Castoridae (Beavers)Beaver Husbandry Manual. AZAHusbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Anomaluridae (Scaly- tailed. Squirrels)return. Pedetidae (Springhare)Springhaas - Zoo Standards for. Keeping in Captivity. Edward W. Laird (undated)Available at web site (PDF); Go here to download. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Muridae (True mice &. Rats, Gerbils, Spiny Mice, Crested Rat)Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Weight Loss & Birth Control Pills. The connection between birth control pills and weight loss sparks a contentious debate in the medical community. On one side are doctors backed by years of research that says that combination pills don't affect your weight, and on the other side are legions of birth control pill users who attribute their unwanted pounds to the pills after reading that weight gain is a possible side effect. The truth is that they're both right, and that a simple pill switch may help you shed the extra weight. Bariatric surgeon Dr. Carson Liu says that combination pills may lead to weight gain due to the actions of the individual hormones. Both factors can quickly lead to unwanted weight. University of Texas Medical Branch's Associate Professor of Obstetrics and Gynecology Dr. Tristi Muir disagrees, however, citing research that showed no link between weight gain and oral contraceptive pills. A study in Sweden found no difference in weight gain over time between those that took OCPs and those that did not. On average, people in both groups gained approximately one pound per year. Muir recommends steering clear of progesterone- only injections or implants, because they have been shown to lead to a decrease of lean mass, which can lead to weight gain. Dr Liu agrees, noting that a low- dose estrogen only pill may be a better option - - although it may still affect your weight, it may be more manageable than the combination pill. If the prospect of battling a pill over your weight seems exhausting, talk to your doctor about switching to a non- hormonal form of birth control. Birth control pills are used to treat irregular periods, cramps, acne, PCOS, endometriosis, and other conditions. Taking birth control pills does not change a woman. Which oral contraceptive birth control pill is best for conditions including acne, weight loss, break through bleeding, fibroids, or depression? Looking for the top low dose hormonal birth control pills? These low hormone options are suitable for women trying to maintain a minimal impact on hormones. Are there differences among birth control pills? Birth control pills can differ not only in the number of active ingredients, but also in the way ingredients are dosed. The connection between oral contraceptives and weight gain has been the subject of many studies. One of the main conclusions of these studies is that birth control. Muir recommends condoms, diaphragms and IUDs for temporary measures, or you might consider more permanent methods like vasectomy or tubal ligation if you are not planning to have children. These options will leave your weight unaffected, and will not interfere in your weight loss. If you choose to remain on birth control pills, Dr. Liu recommends you . Daily exercise is important because the calorie burn can help mitigate some of the calories you take in throughout the day. Both doctors also agree that ultimately, every woman reacts differently to hormones. If you cannot lose weight despite a healthy diet and frequent exercise, consult your doctor about changing your birth control. What Will Happen to My Body When I Stop Taking Birth Control Pills? Skip Nav. Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. If you're concerned about what this change will do to your body, here's some information and advice from a board- certified physician who practices in southern California. Dear Doctor. I have been taking birth control pills for 1. I no longer need to worry about getting pregnant. I want to go off this pill but am worried what will happen to my body and my cycle. Can you tell me what I should expect when I stop taking the pill? Will I gain weight? Will I break out? Will my period be just awful? Also, how long will it take for my hormone levels to return to normal? Birth control pills (also called oral contraceptive pills and the “Pill”) are a type of female hormonal birth control method and are very effective at preventing. Combination birth control — whether in the form of a pill, ring, or patch — is the most popular and recommended form of treatment for PCOS. The Best Birth Control (For You) We’re curious about a variety of topics at goop, but after a staff poll over lunch, it became pretty clear that we had a lot (even. To begin, the birth control pill works by preventing ovulation. Once you stop taking the pill, the hormones are out of your body quickly, usually within a couple of. After years on the pill, I stopped taking it and will give both some professional and personal advice on this matter with you. Once you stop taking the pill, the hormones are out of your body quickly, usually within a couple of days (this is why women who miss a couple days of pills on birth control have a chance of ovulating and getting pregnant!). Another important point to make is that it does not matter how long you were on the pill, from 1. Some women will begin to ovulate in a couple of weeks, whereas it may take several months for other women to begin to ovulate. Generally speaking, your body should be back to . It is important to emphasize that if you had problems with ovulation prior to starting the pill, you may continue to have irregular ovulation/periods after stopping the pill. Most women with normal ovulation/periods prior to starting the pill will continue to have normal ovulation/periods after stopping the pill. But some women who had regular periods prior to starting the pill may have irregular ovulation after stopping the pill. The key point here is that everyone's experience with ovulation/periods after stopping the pill is different! According to the Mayo Clinic, the reason for lack of menstruation in these women is that the body is just taking longer to produce the hormones necessary for ovulation and menstruation. If you still haven't had a period after three months, they recommend taking a pregnancy test. It would be prudent to also schedule an appointment with either your primary care physician or gynecologist for evaluation. Some women never get a period after they stop taking the pill because they ovulate and conceive right away after the discontinuation. If you do not want to become pregnant, use another form of contraception such as condoms or a diaphragm. Once you stop using birth control, you may notice an increase in acne on your face or on other parts of your body. When your body's hormone levels regulate again, the acne can subside in some cases. As far as weight fluctuation is concerned, it has been shown that birth control pills that are higher in estrogen may cause weight gain and water retention. Therefore, your body may adjust after stopping the pill and some weight loss may occur due to a decrease in water retention. Again, each woman's experience may be different. Case in point, I did gain some weight after I stopped the pill, but it may have been because of other factors due to the stress of trying to conceive, which is why I stopped taking the pill. Many birth control pills are designed especially to help treat exaggerated premenstrual syndromes or, in certain women, premenstrual dysphoric disorder. Thus, some women will notice increased breast tenderness and other premenstrual symptoms such as nausea, headaches, and fluctuating emotions. I had regular menstrual cycles before I started the pill, but this was not the case after I stopped the pill. It took approximately two months to get my first period off the pill, and they were very irregular after that (ranging from five weeks to 1. After seeking consultation with my gynecologist after one year of irregular cycles, I was diagnosed with oligo- ovulation, which basically means I ovulate very infrequently. They could not find any medical cause for this problem after an extensive workup. At first, I felt like something was wrong with me or that I had done something in my lifetime to cause this. But I now realize I am not alone and that there are many women out there going through the same problems I am going through! Hopefully, if any of my readers are going through the same problem as me, they can feel better knowing that there are many women out there (including myself) that are going through it as well! Click here for more details. Image Source: POPSUGAR Photography / Jae Payne. What’s Your Reaction? Thanks for your reaction. Don’t forget to share this with your friends! Reactions. Join The Conversation. All the Latest From Ryan Reynolds. 9/1/2017 0 Comments Fast Results Weight Loss DietSafe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss.Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. Sticking to safe weight loss methods, might give you results after a long period of time, but the results will be long lasting and healthy. 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Our #1-Rated Balance Menu has been helping dieters reach their weight-loss goals for 25 years. This menu combines mouth-watering, restaurant-quality. Weight loss shakes are a convenient form of meal replacement. They are usually part of a Meal Replacement Programme, which is a flexible weight loss plan designed to. Working couples, singles, and busy families who care about eating fresh, home. Read about the Best Weight Loss Diet Delivery Services for 2017 and the Emergence of Diet Meal Delivery. At one time, the kitchen used to be a place of daily usage at. Review the top 3 best diet meal delivery services by fresh ingredients, fast weight loss and gourmet food quality. Discover the best value for your dollar! My Muscle Chef delivers muscle and weight loss food around Sydney & Brisbane, providing the optimum diet for your fitness goals. Order a meal designed for your. Diet-to-Go is a Diet Delivery Service that Provides Balanced, Freshly Prepared, Real Food for Weight Loss. Weight loss tips, food for weight loss, fat burning workouts, and the best weight loss diet plan for you. Best Meal Delivery Services . From its Kansas City, Kan., distribution center, Magic. Kitchen. com delivers to all of the U. S. It also offers a variety of options for people with dietary restrictions. Individual meals: Magic. Kitchen. com sells frozen meals individually for flexibility. Friendly for people with dietary restrictions: The site offers a wide variety of options for people with special dietary needs, including diabetic- friendly meals, low sodium, dairy- free, gluten- free, renal diet and more. Auto- ship meal programs: It offers an auto- ship meal program at a discounted price for people who want to buy meals on a weekly or monthly basis without having to reorder. Gift options: You can also send meals as gifts. Food variety: Customers can choose entrees as well as accompanying sides, desserts, soups and breads. Best for: Busy individuals and families, seniors and people with special dietary needs or restrictions. Best Supplements for Weight Loss. Last updated: Tuesday, November 2. Supplement Guide for Weight Loss. Weight loss can be a serious struggle for many people seeking better health. Whether you are obese, overweight, a little chunky, or looking to lean out, weight loss can be extremely difficult. Sometimes your body just does not seem to respond to your exercising efforts and healthy diet, or it is hard to get into the mindset. This is not abnormal! If you have not started to try and shed some unwanted layers, there are ways to get started by nudging your body in the right direction, or even enhance your current weight loss efforts. Anyone looking to drop weight should be aware of and consider using supplements to help achieve their goals. The best supplements for weight loss can help your body burn fat, reduce caloric intake, and help you lose weight. Remember that top supplements for weight loss are not miracle pills, and a healthy diet paired with exercise is still important to weight loss, but supplements can help the body target fat for fuel. Using your body fat for fuel drastically increases the amount of fat you burn from exercise. Some can help kickstart the metabolism, some can improve nutrient absorption, and some can support the health of body functions that can contribute to weight loss. There are many different supplements that may claim to do the job, but we know which ones really support weight loss and your health. This guide will explore the most effective weight loss supplements, and how they can help you achieve your health and fitness goals. What Are the Health Risks of Being Overweight? If you are struggling with weight issues just like two thirds of the American population are, top weight loss supplements can have a tremendous impact on your overall health. Being overweight puts you at risk for many other health conditions, and puts stress on your body. Being overweight or obese can be caused by many factors, such as genetics, lifestyle, mental health, eating patterns, and nutrition – or any combination of factors. These things are often deeply rooted in our lives and hard to address, but the best supplements for weight loss help facilitate the process. Some of the health concerns posed by being overweight or obese include: High Blood Pressure – High blood pressure (also called hypertension) usually does not have symptoms but can cause major issues. High blood pressure refers to the amount of pressure the blood stream exerts on the artery walls. It increases the risk of heart disease and stroke. Risk factors include being overweight or obese, overconsumption of alcohol, family history, and smoking. Heart Disease – Heart disease includes a variety of different conditions such as cardiovascular disease, blood vessel diseases, coronary artery disease, arrhythmias, congenital heart defects, etc. Usually the term heart disease refers to cardiovascular disease, which is a condition that involves narrowed or blocked blood vessels which can lead to a heart attack, chest pain (also known as angina) or stroke. Being overweight is a risk factor for heart disease, among others. Type II Diabetes – Type II diabetes is diabetes that develops through a combination of factors that can include age, weight, genetics, unbalanced glucose production in the liver, etc. With type II diabetes, blood sugar levels are abnormal because of insulin resistance. Insulin resistance is when the cells do not use insulin as well as they should. Stroke – Stroke, the fifth leading cause of death in the US, occurs when there are issues with blood supply to the brain. When blood does not flow to the brain properly, brain cells die, and cause serious issues with proper body functioning. There are two types of stroke; ischemic and hemorrhagic stroke. Ischemic stroke is caused by blockages or narrowing of the arteries that provide blood to the brain. Hemorrhagic stroke is caused by arteries in the brain leaking blood or bursting open. Being overweight or obese increases your risk of stroke. Cancer – Gaining weight as an adult, whether it leads to being overweight or obese, increases risks of several different types of cancer. The link is thought to be due to a couple factors, one being that fat tissue produces excess amounts of estrogen, which have been associated with the risk of breast, endometrial, and some other cancers. People who are obese have levels of insulin in their blood, which has also been linked to cancer. Sleep Apnea – Sleep apnea is a sleeping disorder in which a person’s breathing is interrupted during sleep. Sleep apnea and weight gain go hand in hand. When someone is gaining weight and not eating healthy, it can be a contributing factor to developing sleep apnea. When a person has sleep apnea, they have even greater trouble sleeping, which leads to sleep deprivation. Sleep deprivation can lead to more weight gain. Sleep apnea and weight gain are extensively linked. Fatty Liver Disease – Fatty liver disease occurs when too much fat is stored in the liver. It is actually an umbrella term for a variety of liver conditions. In severe cases, it can progress to cirrhosis and liver failure. This condition can be caused by overconsumption of alcohol, being overweight, insulin resistance, high blood sugar, and high levels of triglycerides (fat) in the bloodstream. Kidney Disease – In the United States, the leading cause of kidney disease is high blood pressure and diabetes, which go hand in hand with weight gain and weight problems. The kidneys are extremely important organs which filter waste out of the bloodstream, also also keep the balance of salt and minerals in your blood. The kidneys also help to control blood pressure. Symptoms of kidney disease include nausea, vomiting, passing small amounts of urine, swelling of the ankles and around the eyes, high blood pressure, persistent fatigue, shortness of breath, muscle cramps, pale skin, decrease in appetite, etc. Osteoarthritis – Osteoarthritis, also called degenerative joint disease and arthritis, is caused by injury, aging joints, and obesity. It causes the body to lose cartilage in the joints that it affects, resulting in complications and symptoms such as pain, swelling, and stiffness. Weight loss can reduce symptoms of osteoarthritis if you are overweight already. There are many different types of arthritis and they can produce different symptoms. The different types of arthritis are all associated with different joints. Anywhere you have a joint, you can have arthritis. Pregnancy Complications – Weight gain and obesity have been found to increase the chances of a woman experiencing complications during pregnancy such as including preeclampsia, GDM, stillbirth and cesarean delivery. Preeclampsia, also called toxemia, is a dangerous pregnancy complication characterized by protein in the urine stream, swelling of the hands and feet, and high blood pressure. Gestational Diabetes Mellitus, or GDM, is a spike in blood sugar levels as a result of the body’s inability to process starches and sugars. As you can see, the risks of being overweight are significant and potentially life- threatening. But, losing weight can be easier than you’d expect, particularly with the help of strong supplements for weight loss. Why Should You Take Weight Loss Supplements? The top supplements for weight loss can help improve your overall health, while improving your body’s ability to burn your body fat for fuel. If you are overweight, gaining weight, obese, or trying to drop the last few stubborn pounds, weight loss supplements can improve your body’s efficiency at losing weight. Good supplements for weight loss can be especially beneficial for those experiencing a weight loss plateau. A weight loss plateau generally occurs after some body fat has already been lost. After weight is lost, the metabolism slows down to a new set point to accommodate the body’s new composition. Weight loss plateau’s can be extremely discouraging, and many people revert to unhealthy habits when their weight loss momentum slows. But, there is hope: the best weight loss supplements can help you break the plateau! Effective weight loss supplements can help in a number of ways, such as increasing the metabolism, reducing absorption of dietary fat, shrinking fat cells, promoting satiety, and more. Athletes who are looking to lean out generally need a weight loss support, because they are already lower in body fat. The lower the body’s body fat composition, the harder it is to lose more body fat. Sometimes athletes need to achieve a very low body fat percentage in order to win competitions or to increase muscular efficiency and definition. Weight loss supplements can help athletes achieve their goals. Benefits of a Good Weight Loss Supplement. We’ll discuss individual supplements in the guide, but for now, let’s take a look at some of the overall benefits that this class of supplement can offer. Some key benefits of weight loss supplements include: Increased metabolism. Improved fat burning. Increased fat oxidation. Improved energy levels. Improved fat break down. Improved appetite control. Improved fat loss in “problem areas”Better overall health! Top weight loss supplements target different aspects of the weight loss process. Some offer increased metabolism, some offer increased energy, some offer better appetite control, etc. All of these supplements were developed with one goal in mind: to help you lose weight! After all, the benefits of losing weight can be profound. Some benefits you may experience after losing weight include: More energy. More self confidence. Your clothes fit better (or maybe they’re too big!)Reduced risk of depression. Reduced risk of countless health problems (see below)Reduced back and joint pain. An increased desire to stay fit and healthy. Better overall health. Nobody will tell you that losing weight is easy, but few things in life feel as good as hitting your weight loss goals. How exactly do you add whey protein to your diet? Get All Natural Whey Protein Powder from EnergyFirst.com. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Protein shakes and weight loss surgery go hand in hand. Here are a bunch of yummy protein shake recipes to get you (and your new stomach) through the rest of your new. Provides 7 scenarios when to drink protein shakes for effective weight loss. This leads to increase satiety and reduced calorie intake of main meals. Jay Robb uses the highest grade of whey protein possible when creating the best-tasting whey protein powder. This unique process also yields a whey protein isolate. I love your articles! Helps clear through all the confusion. I have a protein shake for breakfast every morning. I blend the why protein isolate with flax seed and an. Bad' Foods That Are Good for Weight Loss in Pictures. For years, health experts have been admonishing us to eat less red meat. But steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar- sized skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer. To get plenty of protein with less fat, choose tenderloin, sirloin, or other extra- lean cuts - - and limit portions to the size of your palm. EnergyFirst offers the world’s best tasting, highest quality, all natural meal replacement protein shakes and ProEnergy Protein Powder. Protein Powders for weight. 9/1/2017 0 Comments 24 Hour Fitness Snohomish WaMukilteo Family YMCA ! Lessons begin the second week of July. Family Time. Tot Time: Age 2- 5. Please e-mail [email protected] to schedule Cooperative Training. The department is responsible for providing at least one individual to act as an. 24 Hour Fitness is the perfect gym for people who want it all: the best fitness classes, premium gym amenities and much more. Try a 24 Hour Fitness gym near you. Thrive Kids Hours. Please join us again beginning September 5, Tuesday, 9- 1. Kids Night Out: Scavenger Hunt, Friday July 1. Facility Members/$3. Program Member, per child)National Night Out Against Crime: Tuesday, August 1, 4- 7 pm. Fun, food, and games! FREE for the whole community. Summer Camp Registration. Still some openings so register now! YDC Summer Hours: The YDC is open Monday- Friday from 4- 6: 3. June 2. 7. Free for ages 8- 1. Pickleball. Join us every Monday and Thursday, 9- 1. Pickleball. Free for Facility Members! Skate Park. Bike Night- Sunday's 3- 5 pm, weather permitting Youth- $5; Adults- $1. Temperatures are expected to be well above normal this weekend, reaching the upper 80s and low 90s. The National Weather Service has issued a heat advisory from noon. Welcome to Shangri La. Welcome home to Shangri La Apartment Homes in Bothell, Washington. We are tucked away in a quaint residential neighborhood with mature trees. Gym Schedule. The Gym is open for member use when programs are not in session. Summer Camps utilize the Gym from 9 am- 4 pm. The following programs are scheduled in the Gym until further notice: Monday, Thursday, Friday: Pickle Ball, 9- 1. Friday Family Fitness. LA Fitness is a gym located in MILL CREEK that offers personal training, group fitness classes, weights & cardio training.First & Third Friday of each month from 4: 4. Free for Members! Hula Hooping. 12/1. Zumba Dance Party. Shangri La - Apartment Homes in Bothell, WAWelcome to Shangri La. Welcome home to Shangri La Apartment Homes in Bothell, Washington. We are tucked away in a quaint residential neighborhood with mature trees, yet close to many speciality shops, restaurants and the I- 4. Our apartment homes have been constructed with a high STC rating providing exceptional comfort in your new home. We offer one and two bedroom homes featuring 9ft ceilings, hardwood flooring, granite countertops, stainless steel appliances and open kitchens. Relax in our beautiful clubhouse with a fireplace, or work out in our fitness center sporting the latest technology. For added convenience we have also included 2. Wi. Fi access. Tour our photo gallery or call us to schedule your personal tour and let us help you find your new home at Shangri La today! Live Call Answering Service in the USYour customers are in good hands. We have a team of professional, upbeat, friendly customer service experts ready to impress your callers and deliver your messages round the clock. There was a burst of interest in weight loss surgery on Wednesday after Empire star Gabourey Sibide revealed her decision to go under the knife. The best part? We're so good, both you and your customers will swear we're in- office with you. Live Answering. Always. Unavailable? Not in our vocabulary. We never clock out. Sleep Tight. Rest easy after hours. We can take a message or contact the oncall. Hear the difference location makes. No call centers here, home offices only. When workers love their location, you'll love the results. Your own customer service team. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. It's not always easy to soothe a crying baby. We can help you figure out what to do when your baby wails. 12 reasons babies cry; Is all this crying normal? Gestational age Length (US) Weight (US) Length (cm) Mass (g) (crown to rump) (crown to rump) 8 weeks: 0.63 inch: 0.04 ounce: 1.6 cm: 1 gram: 9 weeks: 0.90 inch. Capture Every Lead. No lead is getting past us. We're the ultimate sales wingman. While You Were Out. It's okay to leave! We'll get your messages to you, wherever you are. Focus on Your Core. We've got your calls. You focus on what matters most. Ditch the Voicemail. When it comes to making meaningful connections, humans trump robots. HIPAA- trained. We know the ins and outs of handling sensitive medical information. Save a Tree. We're a sustainable business. Get exceptional service you can feel great about. Hold My Calls. Busy? Have an important meeting? We got this. Get Notified via SMSYour messages straight to your pocket. We'll text you instantly. The new, less risky weight loss surgery that doesn't involve incisions, won't leave scars AND shrinks the stomach. A new technique that involves folding the stomach into pleats is being tested as a potentially less risky form of weight- loss surgery. It involves no incisions, the entire procedure can be done via a tube passed down the throat and the patient can go home the same day. Weight- loss surgery, also called bariatric surgery, is available on the NHS to those who are morbidly obese with a body mass index (BMI) of over 4. BMI of 3. 5 to 4. Scroll down for video The new surgery does not require any incisions to be made and involves folding the stomach into pleats, shrinking it and preventing it expanding to accommodate food. Thousands already have the surgery each year and, recently, the National Institute of Health and Care Excellence proposed that those newly diagnosed with type 2 diabetes who have a BMI of 3. Currently, the procedures most often performed involve using a gastric band that reduces the stomach size, so less food is needed to make you feel full, or a gastric bypass. This involves re- routing the stomach to join a lower section of the intestines, reducing the size of the stomach and bypassing part of the small intestine, cutting the amount of calories and nutrients absorbed. The other option is a sleeve gastrectomy, involving removal of part of the stomach. However, these all involve incisions in the abdomen, which carries risk of infection (affecting around one in 2. Patients also need to stay in hospital for a least a night, if not longer. The new technique, called Primary Obesity Surgery Endolumenal, is less invasive and, researchers say, causes less post- operative pain, has reduced risk of infection and leaves no external scars. The surgeon works through a tube or endoscope, which goes down the throat into the stomach. Once in place, it is used to gather up the stomach wall and lining. A stitch is pushed through the gathered tissue and . The process is repeated, making several folds to shrink the stomach and prevent it expanding to accommodate food. The technique has already been tested in small trials in Europe. In a Spanish study, 2. Most returned to work without bandages or signs of surgery within two to three days, unlike traditional bariatric surgery, where it can take weeks or months to resume normal activities. In a Spanish study, most of the patients returned to work without bandages or any signs of having had the surgery within two to three days (file image)Around 3. U. S. It is less invasive and more patient- friendly than other therapies — and that is something we really do need. This could be a very useful treatment.’Meanwhile, obese adults who lose at least 5 per cent of their body weight will feel and sleep better, according to research from the University of Pennsylvania in the U. S. In a two- year study involving 3. Those who lost less weight had only 1. Similarly, patients who lost more than 5 per cent reported improvements to their symptoms of depression, compared with participants who lost less than 5 per cent. 9/1/2017 0 Comments Best Non Processed Foods DietPaleo, Vegan, Intermittent Fasting.. Here's how to choose the absolute best diet for you. People always ask me which “nutrition camp” I fall into. Is it paleo? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” Today I’ll share my surprising answer. I’ll also explain how we’ve used certain “best diet” principles in our coaching program to help change the lives of tens of thousands of men and women.++++When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally. That Perfect Diet might not exist. It’s totally possible. We’ll dig into this idea in a second. First, however, I’d like to let you know that we’re soon opening spots in our Precision Nutrition Coaching program. You see, twice a year we work with small groups of men and women hoping to find the right way of eating for their unique bodies (and lives). Over the course of 1. Join the Presale List Today. During the Precision Nutrition Coaching program we’ll guide you through important, permanent improvements in your eating, exercise, body, and health. The results? You’ll lose the weight (and body fat) you haven’t been able to shed for years. Eating healthy really isn’t too difficult when you stick to a whole foods approach, but it’s often getting there for most people that seems to be the hardest part.You’ll build physical strength and gain confidence. And you’ll end up feeling like the healthiest, strongest, fittest version of yourself. Throughout the process, of course, you’ll discover the best way of eating for you. Which brings us back to today’s article. They wanted to know which “nutrition camp” I belong to. From one award- winning journalist: “I’ve visited your website and I’m still not sure: do you guys believe in ? Or do you believe in the standard . But, if I were to sign up for it, would I have to cut out all my carbs?”From a production assistant on a TV program: “I have a friend who’s vegan and she’s super healthy. I’m thinking of trying it. Not at the journalists, mind you. But at myself. Because even after years of the same question, I haven’t yet come up with a pithy, one- liner response. I simply don’t fall into a single “diet camp”. And that confuses the hell out of people, since the human brain likes easy categorization.“But . Believe me, it’d make things a lot easier. But I just can’t do it. Here’s why: I don’t believe there’s a single, absolutely, positively, without- a- doubt best diet for every person to follow, always, and forever. Spend enough time actually working with clients — like we do every day — and you’ll probably start to feel the same way too. Think about this: Our coaching program has been tested with nearly 5. Others come short and stocky. Dietary preferences & exclusions: Some clients come to us eating lots of meat every day. Others come eating no meat at all. Budget: Some clients come to us with an incredibly low budget. Others come with an unlimited budget. According to the CDC (Center for Disease Control and Prevention), 8.4 percent of children aged 3-17 years in the US suffer from ADHD. Managing this condition can be. Information and answers on processed foods in the Unites States. It’s Time to Wake up and Smell the Coffee!! Fatty liver diet tips help you identify the best nutritional diet for reducing a fatty liver. Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. Organic / conventional: Some clients come to us eating only boxed and packaged foods. Others come eating only natural, organic, whole foods. Nutrition knowledge: Some clients come to us as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever. Time: Some clients come to us with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness. You get the picture. There’s simply no way we’d be able to help all those folks make incremental improvements in their eating if we were militant about a single nutrition paradigm. Can you imagine: “I know you have a super- low budget for food. But if you sell your vehicle, or maybe one of your children, you’ll be able to afford the organic and free- range whole foods we recommend in our program. That’s the only way to get healthy and fit.”“Carbs? You’re not alone. We all like . But this program is all about cutting way back. Low carb is what works, period. Insulin is the enemy. So say goodbye to sugar. Potatoes too. But eating animal foods. You need the protein and the fat. And it’s how our ancestors ate. So suck it up, throw a steak on the grill, and let’s get this party started.”While these responses are a little extreme, they’re not that far from what I hear every day in the gym or read on Facebook. And it’s a shame because. You should be happy you found something that helped you reach your goals. But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program? Well, that’s just silly. Physiologically, the human body can do well under a host of different nutritional conditions. This is clearly demonstrated by examining the traditional diets of various tribes and ethnic groups throughout the world. For example, the Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables. Conversely, the Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs. And the Tokelau near New Zealand eat traditional diets that are very high in saturated fats. Crazy differences, right? Yet all traditional diet eaters are relatively healthy people with minimal incidences of cardiovascular disease, stroke, diabetes, inflammatory obesity, etc. This is only possible because the human body is amazingly adaptable to a host of different dietary conditions. It is possible to be healthy and fit whether you eat mostly meat or mostly veggies, mostly fat or mostly carbs, many times a day or just a few times, and so on. Which means that, as a nutrition coach, I shouldn’t really belong to any specific nutrition camp at all. When you work with actual human beings, you must be a nutritional agnostic. Open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices. And humble enough to sometimes be wrong, even if you really like being right. Or my own personal way of looking at food. And I lose focus on what’s most important as a coach: my clients and their individual physiological and psychological needs. Here’s another example: our Precision Nutrition staff. With close to 1. 00 team members, PN is like a nutritional United Nations convention. Some eat plant- based diets. Others eat meat- based diets. Some eat high carb diets. Others eat low carb diets. Some eat dairy- free, gluten- free, and all other potential allergen- free diets. Others “eat whatever I want as long as I get enough proteins and fats and stay healthy” diets. The common theme is that we all practice what we preach, we all take health and fitness seriously, and we all monitor the results of our dietary choices closely, adjusting where necessary. We respect each other’s choices and get along just fine. We’re more interested in exploring what works than we are in being right. But wait . They raise nutrition awareness and attention. I know, everyone wants to talk about the food itself — the proteins, carbs, and fats. What to eat more of and what to avoid. But research is now showing that simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. Whether your attention is trained on avoiding carbs, eating more vegetables, seeking out organic / free- range food, avoiding animal foods, or avoiding “non- Paleo” food, it’s all good. Because what you focus on may not matter as much as simply caring more about what you’re eating in the first place. They focus on food quality. Paleo and low carb advocates want you to eat more natural, free- range animal- based foods that are higher in protein, higher in fat, and are minimally processed. Vegan and high carb advocates want you to eat more natural, plant- based foods that are higher in fiber, antioxidants, and are minimally processed. Recognize what’s common here? Indeed, very few nutrition camps recommend you eat more processed, chemical- laden “junk” food. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns. They help eliminate nutrient deficiencies. In keeping with the last point, the best nutritional advocates help us shift away from highly processed foods, which are often low in nutrients because they’ve been stripped out during processing, and toward more whole, minimally processed foods, which often have their nutrients intact. Thus, a properly designed diet of any kind eliminates some of the most common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we’re deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated. They help control appetite and food intake. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied. We lose fat, gain lean muscle, and perform better. Notice that you don’t need calorie counting here. Focusing on food awareness and food quality is usually enough for people to tune into their own hunger and appetite. And that means calorie control without the annoying calorie math. It also means you can maintain your results / weight loss. Counting calories has a shelf- life; no one does it forever. They promote regular exercise. When people start paying attention to their eating, they usually start thinking about physical activity too. In fact, many of the diet camps recommend regular exercise. There’s no such thing as one, universal “best” diet. There’s no one absolutely, positively, without- a- doubt best diet for everyone. Humans have evolved to do well under all sorts of dietary conditions. That’s why I’m happy to help people find the best one for them, no matter their dietary preferences. Of course, this is a big win for my clients: They get in shape doing more of the things they actually like. Best Diet for Weight Loss in 2. Low Carb Meal Plans. Luckily, we’ve thoroughly gone through seven of the top diets of 2. On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs. They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight. This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on. Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started. Without a doubt, there’s a diet here for you, which you can get on and succeed with. Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods. One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full. Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged. The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly. The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup. That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast. They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to. This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon. So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy. What Foods, You Might Ask? The Meal Plan. Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy. However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised. Meat & Seafood. That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more. There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners. Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck. The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more. As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more. Vegetables. On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example). You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more. Fruits & Nuts. For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more. Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites. You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more. Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others). As you can see, Paleo is by far a less restrictive diet than most others, on two fronts. It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat. Click here to learn more about the 3- Week Diet. So, you might be wondering, where did the Paleo diet come from? It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well). It originally came out in 1. Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time. The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton. The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2. The Paleo Diet”, which at the time of this writing, has 7. Amazon and a 4. 5 star rating. Overall, the Paleo Diet is a wonderful, non- restrictive diet, and best of all . The Low- Carb Diet (aka Atkins, Keto)A low- carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum. The most famous low- carb diet is the Atkins diet (similar to the very low- carb keto diet, which is not covered in this article). Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas. One noteworthy thing about low- carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat. Like the Paleo diet, you can eat healthy portions of food. The low- carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in. You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices. Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn. All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid. You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low- fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products. Click here to learn more about the 3- Week Diet. So, What Can You Eat? You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass- fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet. You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab. Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all. You can also eat eggs on a low- carb diet, and most people on low- carb diets do indeed consume a lot of eggs. Dairy is OK as well, even high- fat dairy, such as butter, heavy cream, yogurt, and cheese. Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc. Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds. You can even enjoy some wine and dark chocolate now and then. That being said, are there any risks to the low- carb diet? Yes, there are some health risks associated with the low- carb diet, including the famous Atkins diet. They’re known for being high in cholesterol, which might increase your chances of heart disease. However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good. You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of. On top of that, some people on low- carb diets have reportedly experienced some kidney issues. Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while. The earliest known case of a low- carb dieter was a 6. William Banting, who first went on a low- carb diet in the year 1. William Harvey. Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear. He prescribed William Banting to eat no more sugars or starches. The diet worked for him, and Banting went on to write the first low- carb diet book ever in 1. Letter on Corpulence.”The modern- day version of the low- carb diet came about when Dr. Atkins wrote “Diet Revolution”, which came out in 1. Since then, the low- carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date. While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works. Click here to learn more about the 3- Week Diet. The Mediterranean Diet. The Mediterranean Diet, as the name would imply, is basedon the Mediterranean cooking style and foods. It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 5. It also gives you a lower level of oxidized low- density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time. The Meal Plan. The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school. As opposed to the bottom of the pyramid being composed of high- carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet. The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood. |
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September 2017
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