9/1/2017 0 Comments Best Non Processed Foods DietPaleo, Vegan, Intermittent Fasting.. Here's how to choose the absolute best diet for you. People always ask me which “nutrition camp” I fall into. Is it paleo? Intermittent fasting? Or something else? ![]() In essence, they’re asking: “What’s The Best Diet?” Today I’ll share my surprising answer. I’ll also explain how we’ve used certain “best diet” principles in our coaching program to help change the lives of tens of thousands of men and women.++++When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally. That Perfect Diet might not exist. It’s totally possible. We’ll dig into this idea in a second. First, however, I’d like to let you know that we’re soon opening spots in our Precision Nutrition Coaching program. You see, twice a year we work with small groups of men and women hoping to find the right way of eating for their unique bodies (and lives). Over the course of 1. Join the Presale List Today. During the Precision Nutrition Coaching program we’ll guide you through important, permanent improvements in your eating, exercise, body, and health. The results? You’ll lose the weight (and body fat) you haven’t been able to shed for years. Eating healthy really isn’t too difficult when you stick to a whole foods approach, but it’s often getting there for most people that seems to be the hardest part.![]() You’ll build physical strength and gain confidence. And you’ll end up feeling like the healthiest, strongest, fittest version of yourself. Throughout the process, of course, you’ll discover the best way of eating for you. Which brings us back to today’s article. They wanted to know which “nutrition camp” I belong to. From one award- winning journalist: “I’ve visited your website and I’m still not sure: do you guys believe in ? Or do you believe in the standard . ![]() ![]() But, if I were to sign up for it, would I have to cut out all my carbs?”From a production assistant on a TV program: “I have a friend who’s vegan and she’s super healthy. I’m thinking of trying it. Not at the journalists, mind you. But at myself. Because even after years of the same question, I haven’t yet come up with a pithy, one- liner response. I simply don’t fall into a single “diet camp”. And that confuses the hell out of people, since the human brain likes easy categorization.“But . Believe me, it’d make things a lot easier. But I just can’t do it. Here’s why: I don’t believe there’s a single, absolutely, positively, without- a- doubt best diet for every person to follow, always, and forever. Spend enough time actually working with clients — like we do every day — and you’ll probably start to feel the same way too. Think about this: Our coaching program has been tested with nearly 5. Others come short and stocky. Dietary preferences & exclusions: Some clients come to us eating lots of meat every day. Others come eating no meat at all. Budget: Some clients come to us with an incredibly low budget. Others come with an unlimited budget. According to the CDC (Center for Disease Control and Prevention), 8.4 percent of children aged 3-17 years in the US suffer from ADHD. Managing this condition can be. Information and answers on processed foods in the Unites States. It’s Time to Wake up and Smell the Coffee!! Fatty liver diet tips help you identify the best nutritional diet for reducing a fatty liver. Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. Organic / conventional: Some clients come to us eating only boxed and packaged foods. Others come eating only natural, organic, whole foods. Nutrition knowledge: Some clients come to us as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever. Time: Some clients come to us with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness. You get the picture. There’s simply no way we’d be able to help all those folks make incremental improvements in their eating if we were militant about a single nutrition paradigm. Can you imagine: “I know you have a super- low budget for food. But if you sell your vehicle, or maybe one of your children, you’ll be able to afford the organic and free- range whole foods we recommend in our program. That’s the only way to get healthy and fit.”“Carbs? You’re not alone. We all like . But this program is all about cutting way back. Low carb is what works, period. Insulin is the enemy. So say goodbye to sugar. ![]() Potatoes too. But eating animal foods. You need the protein and the fat. And it’s how our ancestors ate. So suck it up, throw a steak on the grill, and let’s get this party started.”While these responses are a little extreme, they’re not that far from what I hear every day in the gym or read on Facebook. And it’s a shame because. You should be happy you found something that helped you reach your goals. But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program? Well, that’s just silly. Physiologically, the human body can do well under a host of different nutritional conditions. ![]() This is clearly demonstrated by examining the traditional diets of various tribes and ethnic groups throughout the world. For example, the Arctic Inuit and African Masai eat traditional diets that are very high in fat and animal products with very few vegetables. Conversely, the Kitavans in the South Pacific eat traditional diets that are low in fat but very high in vegetables and starchy carbs. And the Tokelau near New Zealand eat traditional diets that are very high in saturated fats. Crazy differences, right? Yet all traditional diet eaters are relatively healthy people with minimal incidences of cardiovascular disease, stroke, diabetes, inflammatory obesity, etc. This is only possible because the human body is amazingly adaptable to a host of different dietary conditions. It is possible to be healthy and fit whether you eat mostly meat or mostly veggies, mostly fat or mostly carbs, many times a day or just a few times, and so on. ![]() Which means that, as a nutrition coach, I shouldn’t really belong to any specific nutrition camp at all. When you work with actual human beings, you must be a nutritional agnostic. Open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices. And humble enough to sometimes be wrong, even if you really like being right. Or my own personal way of looking at food. And I lose focus on what’s most important as a coach: my clients and their individual physiological and psychological needs. Here’s another example: our Precision Nutrition staff. With close to 1. 00 team members, PN is like a nutritional United Nations convention. ![]() Some eat plant- based diets. Others eat meat- based diets. Some eat high carb diets. Others eat low carb diets. Some eat dairy- free, gluten- free, and all other potential allergen- free diets. Others “eat whatever I want as long as I get enough proteins and fats and stay healthy” diets. The common theme is that we all practice what we preach, we all take health and fitness seriously, and we all monitor the results of our dietary choices closely, adjusting where necessary. We respect each other’s choices and get along just fine. We’re more interested in exploring what works than we are in being right. But wait . They raise nutrition awareness and attention. I know, everyone wants to talk about the food itself — the proteins, carbs, and fats. What to eat more of and what to avoid. But research is now showing that simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. Whether your attention is trained on avoiding carbs, eating more vegetables, seeking out organic / free- range food, avoiding animal foods, or avoiding “non- Paleo” food, it’s all good. Because what you focus on may not matter as much as simply caring more about what you’re eating in the first place. They focus on food quality. Paleo and low carb advocates want you to eat more natural, free- range animal- based foods that are higher in protein, higher in fat, and are minimally processed. Vegan and high carb advocates want you to eat more natural, plant- based foods that are higher in fiber, antioxidants, and are minimally processed. Recognize what’s common here? Indeed, very few nutrition camps recommend you eat more processed, chemical- laden “junk” food. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns. They help eliminate nutrient deficiencies. In keeping with the last point, the best nutritional advocates help us shift away from highly processed foods, which are often low in nutrients because they’ve been stripped out during processing, and toward more whole, minimally processed foods, which often have their nutrients intact. Thus, a properly designed diet of any kind eliminates some of the most common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we’re deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated. They help control appetite and food intake. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. ![]() We feel more satisfied. We lose fat, gain lean muscle, and perform better. Notice that you don’t need calorie counting here. Focusing on food awareness and food quality is usually enough for people to tune into their own hunger and appetite. And that means calorie control without the annoying calorie math. It also means you can maintain your results / weight loss. Counting calories has a shelf- life; no one does it forever. They promote regular exercise. When people start paying attention to their eating, they usually start thinking about physical activity too. In fact, many of the diet camps recommend regular exercise. There’s no such thing as one, universal “best” diet. There’s no one absolutely, positively, without- a- doubt best diet for everyone. Humans have evolved to do well under all sorts of dietary conditions. That’s why I’m happy to help people find the best one for them, no matter their dietary preferences. Of course, this is a big win for my clients: They get in shape doing more of the things they actually like. Best Diet for Weight Loss in 2. Low Carb Meal Plans. Luckily, we’ve thoroughly gone through seven of the top diets of 2. On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs. They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight. This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on. Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started. Without a doubt, there’s a diet here for you, which you can get on and succeed with. Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods. One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full. Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged. The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly. The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup. That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast. They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to. This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon. So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy. What Foods, You Might Ask? The Meal Plan. Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy. However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised. Meat & Seafood. That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more. There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners. Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck. The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more. As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more. Vegetables. On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example). You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more. Fruits & Nuts. For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more. Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites. You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more. Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others). As you can see, Paleo is by far a less restrictive diet than most others, on two fronts. It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat. Click here to learn more about the 3- Week Diet. So, you might be wondering, where did the Paleo diet come from? It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well). It originally came out in 1. Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time. The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton. The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2. The Paleo Diet”, which at the time of this writing, has 7. Amazon and a 4. 5 star rating. Overall, the Paleo Diet is a wonderful, non- restrictive diet, and best of all . The Low- Carb Diet (aka Atkins, Keto)A low- carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum. The most famous low- carb diet is the Atkins diet (similar to the very low- carb keto diet, which is not covered in this article). Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas. One noteworthy thing about low- carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat. Like the Paleo diet, you can eat healthy portions of food. The low- carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in. You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices. Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn. All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid. You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low- fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products. Click here to learn more about the 3- Week Diet. So, What Can You Eat? You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass- fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet. You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab. Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all. You can also eat eggs on a low- carb diet, and most people on low- carb diets do indeed consume a lot of eggs. Dairy is OK as well, even high- fat dairy, such as butter, heavy cream, yogurt, and cheese. Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc. Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds. You can even enjoy some wine and dark chocolate now and then. That being said, are there any risks to the low- carb diet? Yes, there are some health risks associated with the low- carb diet, including the famous Atkins diet. They’re known for being high in cholesterol, which might increase your chances of heart disease. However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good. You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of. On top of that, some people on low- carb diets have reportedly experienced some kidney issues. Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while. The earliest known case of a low- carb dieter was a 6. William Banting, who first went on a low- carb diet in the year 1. William Harvey. Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear. He prescribed William Banting to eat no more sugars or starches. The diet worked for him, and Banting went on to write the first low- carb diet book ever in 1. Letter on Corpulence.”The modern- day version of the low- carb diet came about when Dr. Atkins wrote “Diet Revolution”, which came out in 1. Since then, the low- carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date. While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works. Click here to learn more about the 3- Week Diet. The Mediterranean Diet. The Mediterranean Diet, as the name would imply, is basedon the Mediterranean cooking style and foods. It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 5. It also gives you a lower level of oxidized low- density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time. The Meal Plan. The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school. As opposed to the bottom of the pyramid being composed of high- carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet. The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood.
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