Recipe: Hot & Sour Soup with Mushroom, Cabbage, and Rice. Have the spring blues seized you? It's still chilly, still cold, and warm weather is still a ways off. It's soup weather, and I want to share one of my favorites: a rich, savory turkey (or chicken!) broth, spiked with spicy chili peppers and lime juice, stocked with mushrooms, fragrant rice, and melting strands of cabbage. It's hot and sour, delicious yet simple, hearty yet light — everything you want right now. I threw in almost every warming, refreshing ingredient I crave in the winter, and amazingly, it all worked. It's become a yearly tradition ever since. I first made this soup a few years ago, when it came straight out of odd ingredients in the fridge and an instinctive craving for cabbage, rice, something spicy, and. 21-DAY MEAL PLAN. Green Apple Oatmeal. Rolled oats are steamed and flattened, creating a flaky texture that easily absorbs cooking liquid. Learn about milk nutrition facts and how the nutrients in milk can help individuals to meet their daily nutrient recommendations. Potassium content and RDA percentage, per serving and per 100g, in 23 types of cabbage. The nutritional content ranges from 853 to 87 mg per 100g, for Potassium in. The spiciness clears out the sinuses and the lime juice perks everything up. My husband and I slurp this up by the quart; it's the best winter tonic I know. Use the best stuff you can — whether it's turkey, chicken, or veggie. This soup needs the deep flavor of a good stock. Some might like it spicier, so add all the peppers, and serve with a big spoonful of chili sauce (realize, though, that this soup does get spicier as it sits in the fridge; by day three it will really burn — in a good way!). And if you want it saltier or more sour, just serve with soy and lime. Add the mushrooms and cook for 5 minutes without stirring. Stir the mushrooms after 5 minutes and cook for 5 more minutes, or until well- browned. Add the diced peppers, garlic, and ginger and cook for about 5 minutes, or until fragrant and slightly softened. Add the rice, cover, and simmer for about 2. Add the shaved cabbage, lime juice, and soy sauce and simmer for another few minutes, or until cabbage is hot. Taste and add more lime juice, soy sauce, or other seasonings to taste. Significant Benefits Of Cabbage For Skin, Hair And Health. Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health. Saba. June 9, 2. 01. Green, leafy and wholesome, cabbage popularly called . A popular choice in salad recipes, this fiber- rich vegetable offers a host of benefits. Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. Find out how many calories are in Average All Brands. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from. What Is Cabbage? Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. Read on to discover the amazing benefits of cabbage. What Is Cabbage? Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not. Different Types Of Cabbage. Image: Shutterstock. Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1). Green Cabbage. This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white. Red Cabbage. Red cabbage, more commonly known as purple cabbage, is a colorful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties. Savoy Cabbage. This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green. Wombok/Bok Choy. Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. That's okay because water diet weight loss doesn't have to be complicated. Among effective ways to lose weight the water diet has got to be the easiest of all. It is pale green in color and available in a . Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored! Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage. Cabbage Benefits For Skin. Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains . It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many. Anti- Aging Benefits. Regular consumption of cabbage along with other cruciferous vegetables can provide anti- aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays. Healing Properties. Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 1. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster. Provides Flawless Skin. It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning. Vitamin E Improves Skin Complexion. Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin. Sulfur Prevents Acne. Sulfur is considered as . Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body. Cleansing Property. One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis. Hair Benefits Of Cabbage. Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below. Stimulates Hair Growth. Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Massage this mixture on your scalp, leave it for 3. This can be done twice a week. Smooth And Healthy Hair. Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky. Prevents Hair Loss. Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 3. This should be done thrice a week for maximum benefits. Conditions Dry Hair. Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 8. Health Benefits Of Cabbage. Here mentioned are some of the best cabbage health benefits. Helps Prevent Cancer. There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3. C). The sulforaphane and the I3. C compounds are known to increase anti- cancer effects. Immunity Booster. It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals. Anti- inflammatory Properties. It is also very rich in amino acids which help fight inflammation. Eliminates The Risk Of Cataract. The beta- carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay. Reduces Risk Of Alzheimer’s Disease. The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this. Cabbage For Ulcers. Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti- ulcer properties owing to its high content of glutamine. Cabbage Benefits Weight Loss. Image: Shutterstock. It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely 3. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain. Provides Relief From Constipation. Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation. Provides Relief From Sore Muscles. Lactic acid present in it is known to provide effective relief from sore muscles. Encourages Proper Digestion. Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body. Maintains Cardiovascular Health. Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system. Is Cabbage Good For Diabetics. Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well- being by relieving tension, stress and anxiety. For Strong Bones And Teeth. Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage. Rich In Antioxidants. Like many other leafy green vegetables, Chinese cabbage is also rich in anti- oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 5. A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body. Cabbage During Pregnancy. It is a fabulous food for pregnant women.
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