9/7/2017 0 Comments 9 Best Yogurts Weight LossEat This, Not That! Best Yogurts. Packed with protein, crammed with calcium, popping with probiotics, yogurt has all the makings of the best weight loss foods. WEIGHT LOSS SNACK #5. Fage Total 2%, 7 oz. 150 calories, 4 g fat (3 g sat fat), 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein. There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help. If you have type 2 diabetes, you may need to lose some pounds. More than 85% of people with the condition are overweight or obese, according to the World Health. Diet and your gastric band, May 2016 Patient information All you need to know about diet and weight loss surgery (gastric bypass) This leaflet contains all the. From popcorn to yogurt, we've rounded up the healthiest snacks in the supermarket that won't interfere with your weight loss goals. But tread ye carefully in the aisle of the fermented milk products; manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots as they do candy bars as we found out doing research for Eat This, Not That! The next time you find yourself discombobulated in the dairy section, refer to this handy guide for stocking up and still losing weight. If You Like Vanilla Varieties. Siggi's Icelandic Style Strained Non- Fat Yogurt, Vanilla, 5. Calories. 10. 0Fat. Sugar. 9 g. Protein. Yoplait Thick and Creamy Yogurt, Vanilla, 6 oz. Calories. 18. 0Fat. Sugar. 28 g. Protein. Not just great- tasting, Siggi’s is one of the lowest sugar vanilla yogurts on the market. The Icelandic yogurt is strained like Greek varieties, which also ups the protein content. However, Yoplait's vanilla yogurt has four times as much sugar as protein. At 2. 8 grams per container, you’re looking at more sugar than you’ll find in seven Dunkin’ Donuts Sugar Raised donuts! If You Prefer a Peachy Parfait. Kalona Super Natural Organic 2% Yogurt, Peach, 6 oz. Calories. 10. 7Fat. What are the best yogurts for people with diabetes? Try one of our yogurt winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste. There are 2 brands of yogurt I buy in Canada,one is endorsed by weight watchers,they come in the standard 4 oz. Sugar. 8 g. Protein. Dannon Fruit on the Bottom Yogurt, Peach, 6 oz. Calories. 15. 0Fat. Sugar. 27 g. Protein. Made from all natural ingredients and organic, grass- fed, non- homogenized milk, Kalona is as much a treat for your tastebuds as it is for your health! However, “Fruit on the Bottom” often means “sugar on the top.” This variety has 2. Mc. Donald’s apple pies! If You’re Looking for an Indulgent Mix- In. Yo Crunch Low- Fat Yogurt, Vanilla with Chips Ahoy. While it does have a bit more sugar than we’d ideally like to see it’s relatively low when you compare it to the competition. Save 1. 20 calories and 5 grams of sugar by picking Yo. Crunch over Chobani. While the majority of the extra calories and fat in Chobani's breakfast treat come from the almonds, the chunks of chocolate and coconut flavored yogurt are loaded with sugar. Matter which option you ultimately choose, these chocolate and candy filled yogurts should only be once and awhile treats— not daily dishes. If You Like Chocolate Varieties. Chobani Greek Yogurt, Chocolate Dust, 2 oz. Calories. 60. Fat. Sugar. 6 g. Protein. Yoplait Whips!, Chocolate Mousse, 4 oz. Calories. 16. 0Fat. Sugar. 22 g. Protein. When it comes to indulgences, it’s all about portion control. Chobani hits the nail on the head with this kid- sized chocolaty bend. You could eat more than three of these 2 ounce containers of yogurt before you’d take in the sugar- equivalent of Yoplait’s similar variety. How Yoplait packs so many calories and sugar in such a small container, we may never know. A half cup of chocolate soft serve actually has less sugar than this yogurt, and wouldn’t you rather just have that? We know we would. If You Want Something Savory. Blue Hills All Natural Yogurt, Butternut Squash, 6 oz. Calories. 10. 0Fat. Sugar. 6 g. Protein. Chobani Greek Yogurt, Pumpkin Spice, 5. Calories. 13. 0Fat. Sugar. 12 g. Protein. Most flavored yogurts turn to fruits and desserts for inspiration but savory yogurts are starting to shake up the food scene. Blue Hill gets in on the trend while keeping sugar and calories in check. While Chobani’s savory yogurt isn’t too awful, it does have twice the amount of the sugar of Blue Hill’s which is why we place it on the “Not That” side of our list. If You Want a Touch of Honey. Dannon Oikos Organic Greek Yogurt, Honey, 5. Calories. 12. 0Fat. Sugar. 17 g. Protein. Fage Total 0% Greek Yogurt, Honey, 5. Calories. 17. 0Fat. Sugar. 29 g. Protein. Kudos to Oikos for using honey to turn this into a lightly sweetened treat without making it a sugar- packed breakfast blunder. Plus, it’s bursting with 1. However, bite for bite Fage’s, honey sweetened yogurt has more calories and sugar than Oikos'. Plus, it’s the sugar equivalent of 1. Kisses, making it a definite “Not That!”If You Need a Lactose- Free Yogurt. Lifeaway Low- fat Kefir, Cherry, 8 oz. Calories. 14. 0Fat. Sugar. 20 g. Protein. Yoplait Lactose Free, Cherry, 6 oz. Calories. 17. 0Fat. Sugar. 26 g. Protein. Kefer is 9. 9 percent lactose free, making it a great yogurt alternative for most intolerant individuals. Plus, this it’s easy to eat on the go, loaded with 1. We overlook the slightly high sugar count because the drink is low in calories and serves up so many additional health benefits. On the other hand, while Yoplait Lactose Free lacks the lactate that upsets your stomach, it doesn’t bring any other nutritional benefits to the table. Packed with more sugar and less than half the protein in Lifeway’s smoothie, this container is better left on supermarket shelves. If You Prefer Things Plain Jane. Fage Total 2% Greek Yogurt, Plain, 7 oz. Calories. 15. 0Fat. Sugar. 8 g. Protein. Greek Gods Non- Fat Greek Yogurt, Plain, 6 oz. Calories. 10. 0Fat. Sugar. 14 g. Protein. Not just creamier and more delicious than the nonfat variety, the little bit of milkfat in 2% Fage allows your body to absorb the fat- soluble vitamins in the yogurt. Plus, you can’t get a much purer ingredient list than this: milk, cream, and cultures (oh my!). Greek Gods, on the other hand? A plain, unsweetened Greek yogurt with more sugar than protein? No thank you. If You’re Cutting Back on Fat. Chobani Simply 1. Greek Yogurt, Blueberry, 5. Calories. 10. 0Fat. Sugar. 8 g. Protein. Cannon Light & Fit Yogurt, Strawberry Cheesecake, 6 oz. Calories. 80. Fat. Sugar. 9 g. Protein. It’s rare to find a fruit- flavored yogurt with more protein than sugar. This one’s also gluten- free, kosher, and free of artificial ingredients. Dannon Light & Fit, however, features fructose on the ingredient list twice, along with Sucralose, aspartame and artificial coloring. If you have to search for any mention of actual fruit on the label of a fruit yogurt, leave it on the shelf! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |